just breathe?
Meditation is the cultivation of awareness.
Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Awareness
Becoming more aware of the present moment can help us enjoy the world around us.
Breath
The breath is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
Who Are You?
Divinity
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Pure Awareness
Meditation allows you to meet your unique nature and is the fertile ground necessary for reclaiming your connection to source.
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Meditation
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